{"id":16,"date":"2023-07-31T17:40:33","date_gmt":"2023-07-31T17:40:33","guid":{"rendered":"https:\/\/thatamymiller.com\/?p=16"},"modified":"2023-08-29T20:47:04","modified_gmt":"2023-08-29T20:47:04","slug":"%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d9%85%d8%aa%d8%a7%d8%a8%d8%b9%d9%8a%d9%86-%d8%aa%d9%8a%d9%83-%d8%aa%d9%88%d9%83-%d9%83%d9%8a%d9%81-%d8%a7%d8%b2%d9%8a%d8%af-%d9%85%d8%aa%d8%a7%d8%a8%d8%b9%d9%8a%d9%86","status":"publish","type":"post","link":"https:\/\/thatamymiller.com\/%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d9%85%d8%aa%d8%a7%d8%a8%d8%b9%d9%8a%d9%86-%d8%aa%d9%8a%d9%83-%d8%aa%d9%88%d9%83-%d9%83%d9%8a%d9%81-%d8%a7%d8%b2%d9%8a%d8%af-%d9%85%d8%aa%d8%a7%d8%a8%d8%b9%d9%8a%d9%86\/","title":{"rendered":"\u0632\u064a\u0627\u062f\u0629 \u0645\u062a\u0627\u0628\u0639\u064a\u0646 \u062a\u064a\u0643 \u062a\u0648\u0643 – \u0643\u064a\u0641 \u0627\u0632\u064a\u062f \u0645\u062a\u0627\u0628\u0639\u064a\u0646 \u062a\u064a\u0643 \u062a\u0648\u0643 – \u0634\u0631\u0627\u0621 \u0645\u062a\u0627\u0628\u0639\u064a\u0646 \u062a\u064a\u0643 \u062a\u0648\u0643"},"content":{"rendered":"
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<\/div>\n\n\n\n

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<\/div>\n\n\n\n

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<\/p>\n\n\n\n

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<\/p>\n\n\n\n

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1- \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0634\u064a\u0642\u0629 \u0648\u062c\u0630\u0627\u0628\u0629: \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0645\u062b\u064a\u0631\u064b\u0627 \u0648\u0645\u0645\u062a\u0639\u064b\u0627 \u0644\u0644\u0645\u0634\u0627\u0647\u062f\u064a\u0646\u060c \u0648\u064a\u062c\u0628 \u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0646\u0648\u064a\u0639 \u0627\u0644\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0645\u0645\u0644.<\/p>\n\n\n\n

2- \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0647\u0627\u0634\u062a\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629: \u064a\u0633\u0627\u0639\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0647\u0627\u0634\u062a\u0627\u062c\u0627\u062a \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0627\u0646\u062a\u0634\u0627\u0631 \u0648\u0627\u0644\u0638\u0647\u0648\u0631 \u0641\u064a \u0627\u0644\u0628\u062d\u062b \u0639\u0644\u0649 \u062a\u064a\u0643 \u062a\u0648\u0643\u060c \u0648\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0647\u0627\u0634\u062a\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0627\u0644\u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a.<\/p>\n\n\n\n

3- \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u064a\u0646: \u064a\u062c\u0628 \u0627\u0644\u0631\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0644\u064a\u0642\u0627\u062a \u0648\u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u064a \u064a\u062a\u0644\u0642\u0627\u0647\u0627 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u060c \u0648\u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u064a\u0646 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0639\u0644\u0627\u0642\u0629 \u062c\u064a\u062f\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062b\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u064a\u0646 \u0648\u0627\u0644\u062d\u0633\u0627\u0628.<\/p>\n\n\n\n

4- \u0627\u0644\u0646\u0634\u0631 \u0628\u0627\u0646\u062a\u0638\u0627\u0645: \u064a\u062c\u0628 \u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u0627\u0644\u0646\u0634\u0631 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u062c\u0648\u062f \u0645\u0633\u062a\u0645\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u060c \u0648\u062a\u0646\u0638\u064a\u0645 \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0646\u0634\u0631 \u0648\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0643\u0648\u0646 \u0641\u064a\u0647\u0627 \u0627\u0644\u062c\u0645\u0647\u0648\u0631 \u0645\u062a\u0648\u0627\u062c\u062f\u064b\u0627 \u0648\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0646\u0634\u0631 \u0627\u0644\u0645\u062d\u062a\u0648\u0649.<\/h2>\n\n\n\n

5- \u0627\u0644\u062a\u0631\u0648\u064a\u062c \u0639\u0644\u0649 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u0623\u062e\u0631\u0649: \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0644\u062a\u0631\u0648\u064a\u062c \u0644\u0644\u062d\u0633\u0627\u0628 \u0639\u0644\u0649 \u062a\u064a\u0643 \u062a\u0648\u0643\u060c \u0648\u0645\u0646 \u0636\u0645\u0646\u0647\u0627 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0627\u0644\u062d\u0633\u0627\u0628 \u0641\u064a \u0645\u0646\u0634\u0648\u0631\u0627\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u0633\u062a\u062c\u0631\u0627\u0645 \u0623\u0648 \u062a\u0648\u064a\u062a\u0631 \u0623\u0648 \u0641\u064a\u0633\u0628\u0648\u0643.<\/p>\n\n\n\n

6- \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u062d\u062f\u064a\u0627\u062a \u062a\u064a\u0643 \u062a\u0648\u0643: \u064a\u0645\u0643\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0645\u0646\u062a\u0634\u0631\u0629 \u0639\u0644\u0649 \u062a\u064a\u0643 \u062a\u0648\u0643\u060c \u0648\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0647\u0627\u0634\u062a\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u062a\u062d\u062f\u064a\u060c \u0648\u0630\u0644\u0643 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0639\u062f\u062f \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u064a\u0646.<\/p>\n\n\n\n

<\/div>\n\n\n\n

\u0648\u0623\u062e\u064a\u0631\u0627\u064b \u060c\u060c \u064a\u0645\u0643\u0646\u0643 \u0632\u064a\u0627\u062f\u0629 \u0645\u062a\u0627\u0628\u0639\u064a\u0646 \u062a\u064a\u0643 \u062a\u0648\u0643 – \u0643\u064a\u0641 \u0627\u0632\u064a\u062f \u0645\u062a\u0627\u0628\u0639\u064a\u0646 \u062a\u064a\u0643 \u062a\u0648\u0643 – \u0634\u0631\u0627\u0621 \u0645\u062a\u0627\u0628\u0639\u064a\u0646 \u062a\u064a\u0643 \u062a\u0648\u0643<\/strong> \u0645\u0646 \u062e\u0644\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u0630\u064a \u064a\u0642\u062f\u0645 \u0647\u0630\u0647 \u0627\u0644\u062e\u062f\u0645\u0629<\/strong><\/mark><\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\u0647\u0630\u0647 \u0627\u0644\u062e\u062f\u0645\u0629 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0639\u062f\u062f \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u064a\u0646 \u0641\u064a \u0645\u0646\u0635\u0629 \u062a\u064a\u0643 \u062a\u0648\u0643<\/strong><\/mark><\/mark>
\u0632\u064a\u0627\u062f\u0629 \u0645\u062a\u0627\u0628\u0639\u064a\u0646 \u062a\u064a\u0643 \u062a\u0648\u0643<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
<\/div>\n\n\n\n

\u0648\u0647\u0643\u0630\u0627 \u0646\u0643\u0648\u0646 \u0642\u062f \u0627\u0646\u062a\u0647\u064a\u0646\u0627 \u0645\u0646 \u0627\u0644\u0645\u0642\u0627\u0644 \u0627\u0644\u062e\u0627\u0635 \u0628\u0627\u0644\u062a\u0633\u0627\u0624\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0631\u062f\u0646\u0627 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631<\/p>\n\n\n\n

\u0648\u0630\u0644\u0643 \u0643\u0645\u0627 \u0623\u0648\u0636\u062d\u0646\u0627\u0647 \u0644\u0643\u0645 \u0641\u064a \u0623\u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0627\u0644\u0645\u0642\u062f\u0645 \u0639\u0628\u0631 \u0645\u0648\u0642\u0639 \u0627\u0644\u0645\u0631\u0627\u0645 \u0627\u0644\u0639\u0627\u0644\u064a\u060c \u0644\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0644\u0649 \u0627\u0633\u0626\u0644\u062a\u0643\u0645 <\/p>\n\n\n\n

\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643 \u0641\u0625\u0646\u0646\u0627 \u0641\u064a \u0645\u0648\u0642\u0639 \u0627\u0644\u0645\u0631\u0627\u0645 \u0627\u0644\u0639\u0627\u0644\u064a \u0646\u0633\u0639\u0649 \u062c\u0627\u0647\u062f\u064a\u0646 \u0644\u062a\u062c\u0627\u0648\u0632 \u0623\u064a \u0635\u0639\u0648\u0628\u0627\u062a \u0642\u062f \u062a\u0648\u0627\u062c\u0647\u0643 \u0628\u0625\u0630\u0646 \u0627\u0644\u0644\u0647<\/p>\n\n\n\n

\u0648\u0645\u0639 \u0630\u0644\u0643 \u0641\u0625\u0646 \u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u0645\u0631\u0627\u0645 \u0627\u0644\u0639\u0627\u0644\u064a \u0647\u0648 \u0644\u0645\u0631\u0627\u0641\u0642\u062a\u0643 \u062d\u062a\u0649 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u062e\u062f\u0645\u0629 \u0643\u0627\u0645\u0644\u0629<\/p>\n\n\n\n

\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u0645\u0627 \u0642\u062f\u0645\u0646\u0627\u0647 \u0647\u0646\u0627 \u0645\u0646 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0648\u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0648\u0643\u0644 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u064a\u0646\u0627 \u0645\u0646 \u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0632\u0648\u0627\u0631 <\/p>\n\n\n\n

<\/div>\n\n\n\n

\u060c\u060c \u0648\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645 \u060c\u060c<\/h4>\n\n\n\n

\u0628\u0639\u062f \u0623\u0646 \u0639\u0645\u0644\u0646\u0627 \u0639\u0644\u0649 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629\u060c \u0644\u0627 \u064a\u0633\u0639\u0646\u0627 \u0625\u0644\u0627 \u0623\u0646 \u0646\u0648\u062f\u0639\u0643\u0645 \u0648\u0646\u0623\u0645\u0644 \u0623\u0646 \u0646\u0631\u0627\u0643\u0645 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u060c\u060c
\u0628\u0639\u062f \u0630\u0644\u0643 \u0646\u062a\u0645\u0646\u0649 \u0644\u0644\u062c\u0645\u064a\u0639 \u062f\u0648\u0627\u0645 \u0627\u0644\u062a\u0648\u0641\u064a\u0642 \u0648\u0627\u0644\u0646\u062c\u0627\u062d.<\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

\u0632\u064a\u0627\u062f\u0629 \u0645\u062a\u0627\u0628\u0639\u064a\u0646 \u062a\u064a\u0643 \u062a\u0648\u0643 – \u0643\u064a\u0641 \u0627\u0632\u064a\u062f \u0645\u062a\u0627\u0628\u0639\u064a\u0646 \u062a\u064a\u0643 \u062a\u0648\u0643 – \u0634\u0631\u0627\u0621 \u0645\u062a\u0627\u0628\u0639\u064a\u0646 \u062a\u064a\u0643 \u062a\u0648\u0643 \u0623\u0647\u0644\u0627\u064b \u0648\u0633\u0647\u0644\u0627\u064b \u0628\u0643\u0645 \u062c\u0645\u064a\u0639\u0627\u064b \u0641\u064a \u0645\u0648\u0642\u0639 \u0627\u0644\u0645\u0631\u0627\u0645 \u0627\u0644\u0639\u0627\u0644\u064a\u0646\u0642\u062f\u0645 \u0644\u0643\u0645 \u0645\u0642\u0627\u0644 \u062e\u0627\u0635 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0639\u062f\u062f \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u064a\u0646 \u0639\u0644\u0649 \u0645\u0646\u0635\u0629 \u062a\u064a\u0643 \u062a\u0648\u0643 \u0648\u0646\u0623\u0645\u0644 \u0645\u0646\u0643\u0645 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0645\u0639\u0646\u0627 \u0625\u0644\u0649 \u0646\u0647\u0627\u064a\u0629 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u062d\u062a\u0649 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0628\u0625\u0630\u0646 \u0627\u0644\u0644\u0647. \u0632\u064a\u0627\u062f\u0629 \u0645\u062a\u0627\u0628\u0639\u064a\u0646 \u062a\u064a\u0643 \u062a\u0648\u0643 \u0639\u0632\u064a\u0632\u064a \/ […]<\/p>\n","protected":false},"author":1,"featured_media":17,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\n\u0632\u064a\u0627\u062f\u0629 \u0645\u062a\u0627\u0628\u0639\u064a\u0646 \u062a\u064a\u0643 \u062a\u0648\u0643 - \u0643\u064a\u0641 \u0627\u0632\u064a\u062f \u0645\u062a\u0627\u0628\u0639\u064a\u0646 \u062a\u064a\u0643 \u062a\u0648\u0643 - \u0634\u0631\u0627\u0621 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